Guilty of neglecting your back muscles? You're not the only one. We often focus mainly on the muscles we see in the mirror and end up completely forgetting about the ones at the back. While our abs may be on point just in time for our summer beach holiday, our back could do with a little work in the...

Get gorgeous skin

Drink your way to younger looking skin with pleasant tasting, naturally flavoured Skinade. Created from a blend of natural micronutrients that nourish your skin from the inside Skinade is the only anti-aging drink sold and recommended by top beauty professionals. It packs a real punch for your skin and tastes great too! Impressive results from an independent survey of...
Thanks to TV yoghurt ads and the many rows of mini probiotic drinks in chiller cabinets, most of us are aware there’s a host of bacteria – many good, some not so good – living in our guts. And with a recent flurry of diet and lifestyle plans designed to improve health and control weight through revamping your gut...
Have you read and tried all the latest health and diet crazes only for it to fail you? Do you make it your goal to drop a dress size to find that months of regular exercise have not made any difference? If the answer is yes, then you might want to pick up Accidentally Overweight by Dr Libby...
‘To have a healthy lifestyle, you need to be moderate in your approach to it and not be obsessed about fitness or your diet. It’s good to exercise regularly and be aware of what you eat – that’s how I keep on top of things. I maintain a healthy attitude to my lifestyle, but I don’t really diet....
Your Summer wardrobe needs Asquith London! Asquith London design and make extremely comfortable, eco-friendly clothes that are perfect for yoga, Pilates, the beach, travelling or just lounging around your home. Asquith London's key fabric is Bamboo jersey, which is moisture wicking and anti-static, so it doesn’t show sweat and it’s naturally breathable. It’s the perfect material for yoga, Pilates...
We’re all familiar with the dangers of when it comes to fine lines and wrinkles, but have you ever considered what your daily journey to work might be doing to your skin? A pioneering study on skin ageing and pollution, from the Journal for Investigative Dermatology, shows that air pollution is significantly linked to skin ageing. In particular, an...
The 12-week Body Plan will have you feeling and looking amazing this Summer. And for a limited time (pay day weekend, whooop!) we're giving you an awesome £10 off, which makes it only £14.99! Use MAYPAYDAY at checkout - you're welcome! So, what are you waiting for? Read on to find out more about our plan and buy yours...
 1. WHAT MAKES YOU PROUD? ‘Podium Ambition – a not-for-profit company set up by me and my husband a few years ago to get more people cycling. Because our cycling team, Pearl Izumi Sports Tours International, excelled beyond all expectations last year, we had to step up quicker than expected by recently registering a UCI Women’s professional team. This gives...
So it’s not quite hot enough for bikini season yet but we have slowly been reaching for our maxi dresses! We have put together our top tips for getting summer ready, including prepping for your nails, skin, hair and even perfume – let’s get started! With hotter weather approaching, it is all about preparing your skin, and using products...