Sometimes good weather is the only motivation you need for a workout - but that does mean that those of us who are UK-based often need to make our own motivation thanks to the unpredictable weather. The good news, though, is that although we might not be one of those places that benefit from sun all year round, we’re never too far...
Soup is usually associated with cold winter days, but it's also a light yet filling option that can be just as appealing in the summer, too. Summer can pose some serious challenges to staying in shape (a glass of wine in the sun, anyone?) as well as some pressures to squeeze into short shorts, bikinis and the like.  It's...

Romanian deadlift

Crucial for propelling your in your running, one of the most effective workouts for strengthening your glutes and hamstrings is the Romanian deadlift. Originally developed by Romanian weightlifter, Nicu Vlad, when performed correctly, it involves a hip hinge movement and uses the muscles that are vital in performing other excerises in lifting, jumping and sprinting. While your glutes and hamstrings...

FitFlops

It's that time of year again where we start packing sandals and sunnies into our bags and jetting off in search of warmer climes. For culture vultures doing a lot of sight-seeing, the last thing you need is to be slowed down by blisters and aching feet from ill-supporting shoes.   You don't want to wear your usual, uber-supportive walking shoes because it's far too hot for socks, plus who will...
Let’s face it – we all want to make life that little bit more affordable. So whether you’re saving to buy a house, have a little one on the way or simply want to boost your pension pot, there’s no better time to start thinking about safeguarding your finances.  ‘People often push finances to the back of their mind,...
Fed up of feeling uncomfortable after eating a meal? And the thought of wearing that tight summer dress puts you into a stampede of panic? Safe to say you are not the only one! So, you're on the quest for a flat tum?   It's time to beat the bloaty blues with our top bloated stomach solutions: Little and often  Keep...
Summer's approaching and it's around this time of year that everyone gets super body conscious. It's okay - you're not alone. Love handles and stubborn fat are a problem for practically all of us. So, if you want to look and feel great, there's a lot of things to consider. Whilst diet and exercise are two powerful tools...
Despite the ropey weather, summer is almost here – and team WF are on a mission to get body-beautiful in time for short season. Try out our muffin-top-melting fitness routines, healthy home-delivery diets and supplements, super-slimming beauty products and get-gorgeous grooming treatments, all in the name of looking swell in a swimsuit. Taut and toned Try a few Power Plate sessions for...
Headaches, hot flushes, persistent shaking and heart palpitations – these are just a few of the symptoms associated with anxiety, a debilitating condition that affects an estimated 3 million Brits on a day-to-day basis. ‘It is a feeling of unease or fear when faced with a situation that is perceived to be threatening or difficult. It is a...
Are you a lunch time snacker? Tend to find yourself snacking away at the office after lunch, so by dinner time you've lost your evening appetite? Well did you know that a tasty, filling and healthy lunch will set you up for a productive afternoon and keep you going until dinner. A well-balanced meal midday also helps to keep...