Been working hard to stay in shape? Keep it up by picking up a copy of our new September issue. As we approach the end of summer (sob!), we still want you to feel healthy, fit and look great before packing away your bikini for another year. So as a last attempt to get your best body before...
Christmas may be over, but January isn’t all doom and gloom. The dawn of the new year is the perfect time to re-evaluate and reboot to set you up for the months ahead. You may have already put new workout goals or diet must-dos in place, but what about your beauty routine? The new year is the perfect time to take...
If you want to look as good as the tennis elite, even if you can't play like them, these picks from the adidas by Stella McCartney range are perfect. This year's Wimbledon sees some of the top female players, think Caroline Wozniacki, Maria Kirilenko and Andrea Petkovic, take to the courts in some of the collection's key pieces. Stylish and...
Wanting to make serious progress with your goals this month? Then get your free Body Plan Guide now. With easy to follow, hard-working workouts, and delicious healthy recipes and meal plans, it's the easiest way to shape up this summer. The workouts are devised by super-fit PT and Instagram star Em Furey and will get you burning calories and...
We all want to feel good, regardless of whether we’ve got our clothes on or off, and if you set aside just seven days for our look-great-naked diet, you can begin a body transformation that will leave you feeling proud of your figure.  With the chocolate overload of Easter fresh in our minds, we're planning this 7-day fix for...
National Fitness Day feels a bit like our birthday. Sad, but very, very true. In order to celebrate this momentous occassion we have a very special treat courtesy of our friends at USA Pro. Enjoy!  In what is considered to be the biggest celebration of physical activity in the UK, women's fitness brand USA Pro are celebrating National Fitness...
The Lionesses are off to a flying start in the Women's EURO 17 after Jodie Taylor's incredible hat-trick last night saw them win their first match against Scotland. We caught up with Taylor to see what her diet looks like in between her matches and hectic training schedule. Breakfast ‘We normally start training around midday, so it’s usually a relaxed...