What if you could eat ‘forbidden’ foods and still lose weight?  It would be great, right? Anyone who’s attempted to shed the pounds through sheer willpower knows just how difficult it can be. And if you’re one of the many who have tried to lose weight and failed, it’s likely it was because you missed your favourite foods....

Own your period

That time of the month just keeps on coming. We don't know anyone who actually feels good when they get their period, just when it's over! So, if you're curled up with a hot water bottle in your waistband and a kilo of chocolate in your mitts (we're not judging) then have a chuckle at this Period Drama...
Want to up your fitness and boost your boxing skills? What better way to do it than to travel to the very heart of where the ancient martial art of Muay Thai began for an intense seven-day training holiday! Whether you’re a complete beginner or want to hone your skills, the trainers at Tiger Muay Thai will make...
Rebooting your system could be just what the doctor ordered for your health. The Body Reset Diet: Power Your Metabolism, Blast Fat and Shed Pounds in 15 Days (£12.99, Rodale Press) is a new diet and exercise plan that could help you do just that. Devised by celeb fitness trainer and nutritionist Harley Pasternak (the US guru behind some...
Feeling perpetually on edge? Stressed out? Nervous? Tossing and turning at night with tomorrow’s to-do list going round and round in your head? According to the Mental Health Foundation, almost a quarter of women say they are constantly anxious about issues such as money, work or family issues. And many feel life is spinning out of control. Think this could...
We're just like you - we want our kit to work as hard as us, while making a serious style statement. When it comes to sports bras, we're after a perfect fit, great support for our cup size and on-trend styles and colour ways.  It might be underwear but it's key to a good workout. Making sure your assets are...
It's so true when you can hear people say, abs are made in the kitchen! Even if you're killing it in the gym four to five times a week, careful attention to your diet is the key to success - poor nutrition can sabotage your workout efforts! It's important to know the importance of having a healthy balance. This way,...
We've teamed up with shaving experts Dorco to ensure you have a close shave for the ultimate sporting performance. 5 steps for the ultimate sporting shave before exercise 1. ​Use​ ​a​ ​quality​ ​razor​ ​blade​ ​and​ ​know​ ​when​ ​to​ ​change​ ​it. A blunt blade will pull at hairs, rather than slice through them, and this can be a major cause of irritation. Your...

How to lose fat

If you're ready to get serious about fat loss, do yourself a favour and steer clear of fad diets and calorie restricting. Instead, try these super-easy tips and tricks to help you become the best version of you! Refuelling hazard Ever felt ravenous after a workout? Make sure you come prepared - bring a protein shake or healthy snack to consume...
There are tonnes of ways to get pumped using exercise, a HIIT class with booming music that shakes the floor, sprinting your morning run because your so pumped because your earphones are so loud they're practically bursting your ear drums, or signing up for another spin class knowing full well that the instructor will be screaming at you...