Wanting to make serious progress with your goals this month? Then get your free Body Plan Guide now. With easy to follow, hard-working workouts, and delicious healthy recipes and meal plans, it’s the easiest way to shape up this summer.

The workouts are devised by super-fit PT and Instagram star Em Furey and will get you burning calories and toning up quicker than you can say yellow polka dot bikini! The recipes are devised by or very own editor Joanna and nutritionist nicola Shubrook of Urban Wellness.

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