December 13, 2017

Weight Loss

Smarter snacking really is the answer to keeping your energy, mood and weight-loss ambitions on track. We've rounded up the latest tasty low cal snacks for you to stash in your handbag (or gym bag) for an instant, long-lasting energy fix. 1. MELLO Watermelon Seeds Capturing the natural healthy goodness of melons, these teeny watermelon seeds are roasted and naturally...
The sun's shining and we're stripping off! Ok, not right this moment (in the office) but it's happening ASAP! To celebrate summer's imminent arrival we're giving you a whopping £10 off our Body Plan to help you look and feel fab this summer. With easy to follow, hard-working workouts, and delicious healthy recipes and meal plans, it's the easiest...
You recently captained a team for The Celebrity Boat Race in aid of Cancer Research UK. Did you follow a training diet? ‘The only time I really alter my diet is just before a marathon when I load my body with carbs for a couple of days before. As we were only rowing a mile for the Celebrity...
What if you could eat ‘forbidden’ foods and still lose weight?  It would be great, right? Anyone who’s attempted to shed the pounds through sheer willpower knows just how difficult it can be. And if you’re one of the many who have tried to lose weight and failed, it’s likely it was because you missed your favourite foods....
Rebooting your system could be just what the doctor ordered for your health. The Body Reset Diet: Power Your Metabolism, Blast Fat and Shed Pounds in 15 Days (£12.99, Rodale Press) is a new diet and exercise plan that could help you do just that. Devised by celeb fitness trainer and nutritionist Harley Pasternak (the US guru behind some...
It's so true when you can hear people say, abs are made in the kitchen! Even if you're killing it in the gym four to five times a week, careful attention to your diet is the key to success - poor nutrition can sabotage your workout efforts! It's important to know the importance of having a healthy balance. This way,...
Wanting to make serious progress with your goals this month? Then get your free Body Plan Guide now. With easy to follow, hard-working workouts, and delicious healthy recipes and meal plans, it's the easiest way to shape up this summer. The workouts are devised by super-fit PT and Instagram star Em Furey and will get you burning calories and...
We all want to feel good, regardless of whether we’ve got our clothes on or off, and if you set aside just seven days for our look-great-naked diet, you can begin a body transformation that will leave you feeling proud of your figure.  With the chocolate overload of Easter fresh in our minds, we're planning this 7-day fix for...

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