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October 23, 2017

Weight Loss

  Bikini diets? They’re so last year. If you want to look and feel your glowing best this summer, perhaps it’s time to stop cutting calories and start loading up on body-loving superfoods. Scientifically proven to do everything from enhancing your beauty and boosting your energy to protecting your skin in the sun, a plant-based diet is the perfect summer...
Leafy greens These are rich in glucosinolates, which support detoxification. Try Cabbage, broccoli, cauliflower, romaine lettuce, kale, Brussels sprouts, spinach, watercress, chard Lean proteins  Eat these for the amino acids that are essential for supporting the various detoxification pathways in the liver. Try Fish, shellfish, chicken, turkey, eggs Carotene-rich foods Orange-coloured fruit and veg is high in protective antioxidants, which neutralise toxins that enter the...
If you’ve spent hours in the gym without getting the results you are looking for, it’s time to make some changes. The summer is the perfect time to rethink your diet and fitness regime. It’s tempting to stick to the same regime daily, but to rev up your metabolism and boost fat burning, just making a few simple changes to your diet and...
Your summer body just got a whole lot closer with our epic Body Plan To celebrate pay day (wow, it's been a long month!) we're giving you an awesome £10 off our Body Plan, making it only £14.99! Use WFJULYPAYDAY at checkout - you're welcome! So, what are you waiting for? Read on to find out more about our plan...
So, you know that what you eat can transform your health for the better, but how do you get started? We’ve put together a seven-day diet to change your relationship with food and put you firmly on the smart eating path.  Our diet is designed to wean you off the bad stuff and fill you with nutritious, delicious fare instead. You can...
How it works The aim of this plan is to get you in shape ready for the summer by boosting your metabolism and improving blood sugar balance. If you have more than a few pounds to lose you can repeat this plan to reach your weight-loss goal. Meals are based around lean, protein-rich foods with plenty of colourful vegetables. Carbohydrates...
Sick of following quick-fix diets only to lose 5lb and then put on 7lb a month later? Fifty seven per cent of us are ramping up our weight-loss efforts this summer according to new research by UK gym chain, DW Fitness Clubs, and if you’re looking to beat the bulge now that bikini season is finally here, there’s one...
Not long ago kettlebells were somewhat of an oddity in the gym. But these days, almost every health club has a set of them – some even run classes focused on them. But, even though they’re now commonplace in gyms, people often get the basic moves very wrong, says Richard. A favourite move when it comes to the kettlebell is the...
So, you know that what you eat can transform your health for the better, but how do you get started? We’ve put together a seven-day diet to change your relationship with food and put you firmly on the smart eating path.  Our diet is designed to wean you off the bad stuff and fill you with nutritious, delicious fare instead. You...

Healthy Bites

Fiery fill When hunger strikes, opt for Nairn’s Gluten Free Cracked Black Pepper Wholegrain Crackers with your favourite cheese, make coeliac-friendly finger foods or just tuck in for a tasty snack with just enough kick. The crunchy crackers are made using gluten-free oats. £1.70, Asda and Waitrose Tea for two The Exotic Teapot’s new...

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