November 25, 2017
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Weight Loss

Soup is usually associated with cold winter days, but it's also a light yet filling option that can be just as appealing in the summer, too. Summer can pose some serious challenges to staying in shape (a glass of wine in the sun, anyone?) as well as some pressures to squeeze into short shorts, bikinis and the like.  It's...
Fed up of feeling uncomfortable after eating a meal? And the thought of wearing that tight summer dress puts you into a stampede of panic? Safe to say you are not the only one! So, you're on the quest for a flat tum?   It's time to beat the bloaty blues with our top bloated stomach solutions: Little and often  Keep...
Are you a lunch time snacker? Tend to find yourself snacking away at the office after lunch, so by dinner time you've lost your evening appetite? Well did you know that a tasty, filling and healthy lunch will set you up for a productive afternoon and keep you going until dinner. A well-balanced meal midday also helps to keep...
Have you read and tried all the latest health and diet crazes only for it to fail you? Do you make it your goal to drop a dress size to find that months of regular exercise have not made any difference? If the answer is yes, then you might want to pick up Accidentally Overweight by Dr Libby...
The 12-week Body Plan will have you feeling and looking amazing this Summer. And for a limited time (pay day weekend, whooop!) we're giving you an awesome £10 off, which makes it only £14.99! Use MAYPAYDAY at checkout - you're welcome! So, what are you waiting for? Read on to find out more about our plan and buy yours...

Swing into action

What are you doing in two weeks’ time? Late summer holiday? Best friend’s wedding? Meeting up with your ex? Whatever it is, you could be doing it with a new, super toned body! Kettlersize’s new Lean-in-14 Body Transformation System contains more than four hours of kettlebell workouts to help you gain the strength and silhouette you want. Suitable for everyone from...

The no-hunger diet

So, it’s been exactly one hour and 24 minutes since your last meal and you’re absolutely starving. Wondering why? The reason you’re still ravenous could be as simple as eating the wrong ‘healthy’ foods. For years we’ve been conditioned to believe that successful weight loss boils down to a low-fat diet that follows the calories-in versus calories-out formula (ie...
Summer is in full swing, which means there are many new (not to mention slightly extravagant) diet plans that claim a quick fix to weight loss. However, the 5:2 diet is still going strong, trusted with an increasing amount of research that continues to suggest the easiest way to incorporate fasting into your lifestyle, whilst achieving health benefits, is to restrict...

Time for tea

From a delicate cup of Earl Grey to a strong, wake-me-up builder’s, there’s nothing quite like a good old cuppa, is there?  Tea is the most highly consumed beverage in the world after water and has been sipped by Brits for more than 350 years. Today, a staggering 80 per cent of British adults drink tea and there is...
With the warmer weather round the corner, we understand you want to get in shape. Working out is key to a trimmer bod, and watching the calories will go a long way to helping you achieve the figure you want, but did you know, certain foods will help you get there quicker? They work by speeding up your...

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