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October 23, 2017
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H&F: Tell us about your diet philosophy..  'It’s about getting maximum nutrition from meals. I cook everything from scratch using whole foods, don't exclude food groups and avoid anything processed, packaged or refined. I haven't always eaten this way: I was secretly bulimic for several years after my parents divorced and one of my best friends died when I...
There’s no denying that MMA is one of the fastest-growing sports in the world – it’s got everyone hooked, or at least intrigued, from athletes to pop stars, guys and girls all being included in the demographic of fans that the UFC boasts.   The UFC can sleep sound with the knowledge that they’ve made massive progress both for the...
Winter is here, bringing with it the annual battle against chapped lips and flaky skin. Every year we find ourselves sloughing on extra servings of the same old products, hoping to fend off the dreaded winter dryness. But to really give your skin the hydration it's craving at this time of year, you need to be a bit...
For many of us, the quest for flawless, firmer skin remains elusive. During the course of 24 hours your skin goes through a number of physical changes and by nourishing it with the right products at the right times you can help to get it looking its best. Follow these top tips to get your skin looking its...
Do you have unsightly leg veins that make you shudder at the thought of getting your legs out in summer? H&F Chief sub Emma Lewis got hers checked out… I have pale Celtic skin, so unluckily for me, any imperfections show up quite obviously. I have a patch of spider veins on the side of my right calf, and...

5 gym beauty tricks

A good workout can make you feel amazing: brimming with energy and buzzing with mood-boosting endorphins.  But unfortunately the benefits of a gym session don’t always extend to your looks. From sweaty skin to greasy locks, a trip to the gym can leave your skin and hair looking more than a little worse for wear. But it doesn’t have to be that...
Most of us are plagued by dreaded cellulite, but before you pack away those shorts or dresses, we’ve got the latest science-backed solutions that could help. Here, sports scientist Ross Edgley rounds them up so you can win the war on cellulite if you’re one of the 87 per cent of women in the UK affected by the...
Whether it’s bright prints, clashing colours, stylish cuts or unusual fabrics, cool sportswear has never been hotter. But, while we’re spending time and effort on how we look, you might be forgetting the importance of making sure you’re also fully kitted out underneath all that snazzy gear. According to Moving Comfort, one in three women are embarrassed by breast...
If you break the bank on anti-ageing lotions and potions, hair products and make-up you should be aware that it’s your teeth which may actually reveal your true age. Here are some of the issues you never knew revealed your age (and how to prevent them): Tooth enamel can erode over time and lead to sensitivity. That glass of orange...
Sensitive soles? Tough skin on your tootsies? Pounding the pavement can wreak havoc on your feet and make training a painful experience. Here’s our guide to beating the most common runner’s ailments and revitalising your feet. The problem: black toenailsThis is the result of ill-fitting footwear (too tight or too small), which causes your toes to rub against the...

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