November 25, 2017
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You've got the new moisture-wicking tee, the form-fitting capris and the latest trainers, but you might be missing something vital. Whilst many of us spend loads on new sports-kit, there's a tendency to forget that we should be investing in a good sports bra too. And if your training plan means you’re pounding the pavement or hitting the...

FitFlops

It's that time of year again where we start packing sandals and sunnies into our bags and jetting off in search of warmer climes. For culture vultures doing a lot of sight-seeing, the last thing you need is to be slowed down by blisters and aching feet from ill-supporting shoes.   You don't want to wear your usual, uber-supportive walking shoes because it's far too hot for socks, plus who will...
Despite the ropey weather, summer is almost here – and team WF are on a mission to get body-beautiful in time for short season. Try out our muffin-top-melting fitness routines, healthy home-delivery diets and supplements, super-slimming beauty products and get-gorgeous grooming treatments, all in the name of looking swell in a swimsuit. Taut and toned Try a few Power Plate sessions for...

Get gorgeous skin

Drink your way to younger looking skin with pleasant tasting, naturally flavoured Skinade. Created from a blend of natural micronutrients that nourish your skin from the inside Skinade is the only anti-aging drink sold and recommended by top beauty professionals. It packs a real punch for your skin and tastes great too! Impressive results from an independent survey of...
Your Summer wardrobe needs Asquith London! Asquith London design and make extremely comfortable, eco-friendly clothes that are perfect for yoga, Pilates, the beach, travelling or just lounging around your home. Asquith London's key fabric is Bamboo jersey, which is moisture wicking and anti-static, so it doesn’t show sweat and it’s naturally breathable. It’s the perfect material for yoga, Pilates...
So it’s not quite hot enough for bikini season yet but we have slowly been reaching for our maxi dresses! We have put together our top tips for getting summer ready, including prepping for your nails, skin, hair and even perfume – let’s get started! With hotter weather approaching, it is all about preparing your skin, and using products...

The big beauty backlash

Over the past few years clever skincare has come on leaps and bounds.  Beauty products now come as a result of years of laboratory research by scientists. From hyaluronic acid to reservatrol, 2014’s beauty buzzwords reaffirmed that skincare and technology go firmly hand in hand. Whilst we can’t, and won’t, refute the merits of skincare technology, the developments...
Summer's the perfect time to get your cycle on, with the lovely warm and dry weather - most of the time, anyway! Whilst you're making the most out of getting road time on your bike, why not invest in some new cycle wear to stand out and feel good?  dhb's Blok collection offers vibrant colours and designs, with lightweight...

10 summer skincare tips

We love the sunshine and the feeling of having a (very) subtle sun-kissed glow, but skincare is never more important than in the summer! The sun may be glorious, but it can be a danger zone for your skin. So, stay safe in the sunshine this summer with Paul's top tips... 1. Cover up Banwell tells Health and Fitness that...
As temperatures plummet, you may have noticed changes with your skin. But don't despair, Wendy Stirling, Founder of Botanicals Natural Organic Skincare, explains how to winter-proof your skin... What does the cold do to your skin? 'Winter air robs the skin of its natural moisture leading to dryness, flaking, chaffing and redness,' explains Wendy, 'those with sensitive or very dry skin,...

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