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October 23, 2017
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Want to fight the winter freeze? Pull on your apron and whip up these delicious beauty treats! When the going gets cold, the moisture gets going - and we all dash to the beauty counters for the latest hydrating masks, creams and more. But, hey, if you can make your own healthy meals from scratch, what's stopping you whipping up...
If you’re on a health kick, streamlining your diet is the first step to reaching your goals. Out goes the caffeine, sugar, salt and carbs, and in comes the fresh fruit and veg, healthy fats, lean meat and wholegrains. Hey, it’s a good plan – but don’t ditch the naughty stuff altogether. Move it to your beauty cabinet...
Gym or pub? Yoga class or clubbing? Mojito or maca? Sometimes it’s a tough choice to make, but thanks to the rise of ‘healthonism’ – health + hedonism – you don’t have to be torn much longer. The latest trend for ‘mindful partying’ blends a healthy fitness routine with a healthy social life; think yoga raves with cocktails,...

Balance your body

  Meditation, massage and yoga all have a crucial role to play in balancing mind and body, but recently there’s been a rapid rise of another ancient tool to add to your stress-busting arsenal: adaptogens. So what exactly are they? Adaptogenic ingredients are plant-based compounds that help your body adapt to physical and emotional stress. These natural healers have...
Yoga wears many hats – from increasing flexibility to boosting relaxation. One reason why we love lyengar yoga is because of its amazing detoxing benefits. It’s great for stimulating blood flow, lowering blood pressure and removing waste products from the body – all of which play a huge role in the process of detoxification. ‘Yoga, with its focus on...
Looking for a natural way to look and feel your best? Carun manufactures high-quality skincare and supplements made from organic active hemp, extracted from Cannabis Sativa, famous for a host of healing properties. Carun Active Hemp products are high in cannabinoids and terpenes - the beneficial compounds of cannabis – totally legal and without any psychoactive effects. The Cannabinoids...

Sleep to Perform

We all know that eating well and exercising regularly are key to looking good and feeling great, yet a crucial element that’s often overlooked is getting enough quality sleep. We spend roughly a third of our lives tucked up in bed but when it comes to keeping fit we often don’t consider how much sleep can impact our...
Don't berate yourself for watching a film when you should really be cleaning the bathroom, or for eschewing your run for a game of Frisbee with your friends. A study from North Dakota State University, US, has found that the more childlike we are in our thinking, the more imaginative we become. ‘Play is a profound biological process...
Start as you mean to go on this New Year with Tints of Nature hair care range. Manufactured in the heart of the New Forest, using natural and certified organic ingredients which powerfully hydrate and nourish hair, Tints of Nature hair care range provides the ultimate selection of cruelty and paraben free, *vegan and vegetarian friendly products to...
We tend to think big things – like a great job, more money or a new partner – will make us happier. But often, it’s the small, everyday things that help us to feel more positive, says Rachel Kelly, author of Walking on Sunshine (Short Books, £9.99), a book she wrote to share the strategies that help keep...

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