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October 23, 2017
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Health

Sometimes good weather is the only motivation you need for a workout - but that does mean that those of us who are UK-based often need to make our own motivation thanks to the unpredictable weather. The good news, though, is that although we might not be one of those places that benefit from sun all year round, we’re never too far...
Let’s face it – we all want to make life that little bit more affordable. So whether you’re saving to buy a house, have a little one on the way or simply want to boost your pension pot, there’s no better time to start thinking about safeguarding your finances.  ‘People often push finances to the back of their mind,...
Headaches, hot flushes, persistent shaking and heart palpitations – these are just a few of the symptoms associated with anxiety, a debilitating condition that affects an estimated 3 million Brits on a day-to-day basis. ‘It is a feeling of unease or fear when faced with a situation that is perceived to be threatening or difficult. It is a...
Thanks to TV yoghurt ads and the many rows of mini probiotic drinks in chiller cabinets, most of us are aware there’s a host of bacteria – many good, some not so good – living in our guts. And with a recent flurry of diet and lifestyle plans designed to improve health and control weight through revamping your gut...
We’re all familiar with the dangers of when it comes to fine lines and wrinkles, but have you ever considered what your daily journey to work might be doing to your skin? A pioneering study on skin ageing and pollution, from the Journal for Investigative Dermatology, shows that air pollution is significantly linked to skin ageing. In particular, an...
Chipotle launches an online interactive dietary options page, showing how easy it is to customise your meal whether eating vegan, avoiding gluten or looking to pump up the protein. Chipotle Mexican Grill, which has six restaurants across London, including Soho, Baker Street, Islington and The City, has launched an online dietary options page that shows which ingredients are right for individual needs, so...

Women in sport

Men play sport, and they play it well. We know this because both sports-specific channels and mainstream network television channels are saturated with it. Which is great. After all, who can deny the entertainment value of a nail-biting FA Cup final or an edge-of-your-seat primetime boxing match?  Plus these men train hard to be the best they can be at...
Overlooking the Caribbean Sea on the North-West coast of St Lucia sits BodyHoliday, the gorgeous all-inclusive spa resort. With its extensive programme of classes and activities throughout the year, from training with Olympians to quadrathlons, fitness fanatics of every discipline will love its approach to health, wellbeing and fitness. So whether you're a yogi, a swimmer, or just...

Feed your brain

Hands up if your healthy eating routine is about as predictable as the stock market? It’s easy to get into an erratic cycle of dieting days and indulgent binges but if you’re clever about what, and how, you eat, you can whip yourself into figure-fabulous shape while sending your wellbeing levels soaring. We’ve put together a one-stop guide to...

The Caribbean Dream

It’s most commonly visited by tourists via a cruise, but the small island of St Lucia offers so much more than a few snapshots along the shore. Like most of its neighbouring Caribbean islands, St Lucia is popular for year-round tropical weather and stunning beaches, but venture inwards and you’ll find countless rainforests and striking mountains that set it...

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