December 13, 2017
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Fitness

  If you’re among the one in four people who pay for a gym membership but hasn’t exercised for six months (go on, own up) or one of the 36 per cent who have recently cancelled their membership, it’s time to look beyond the gym for shape-up motivation. And this summer, you can find inspiration at your fingertips from...

Cankles be gone

Embarrassed by your ankles? With the heat turning up you've probably had to dig out your summer shorts and sandals, and for many people with wide ankles, this can be daunting.   The fat stored between your calves and ankles is often referred to as cankles and they can make people really insecure. There's hope, though! The best way to blast away those cankles is by losing...
Summer's the perfect time to get out and start training for your big day. Follow your training schedule to make sure you meet your fitness goals, and in the last few weeks of training make sure you include these tips to get a PB!  Get drilling Doing some basic running drills is the key to boosting your running efficiency and working...
Want to up your fitness and boost your boxing skills? What better way to do it than to travel to the very heart of where the ancient martial art of Muay Thai began for an intense seven-day training holiday! Whether you’re a complete beginner or want to hone your skills, the trainers at Tiger Muay Thai will make...
We're just like you - we want our kit to work as hard as us, while making a serious style statement. When it comes to sports bras, we're after a perfect fit, great support for our cup size and on-trend styles and colour ways.  It might be underwear but it's key to a good workout. Making sure your assets are...

How to lose fat

If you're ready to get serious about fat loss, do yourself a favour and steer clear of fad diets and calorie restricting. Instead, try these super-easy tips and tricks to help you become the best version of you! Refuelling hazard Ever felt ravenous after a workout? Make sure you come prepared - bring a protein shake or healthy snack to consume...
The Lionesses are off to a flying start in the Women's EURO 17 after Jodie Taylor's incredible hat-trick last night saw them win their first match against Scotland. We caught up with Taylor to see what her diet looks like in between her matches and hectic training schedule. Breakfast ‘We normally start training around midday, so it’s usually a relaxed...

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