LATEST ARTICLES

Spring is the perfect time to take your fitness outdoors. Not only is it a great opportunity to get your fresh-air fix and boost your vitamin D levels - it's not called the sunshine vitamin for nothing, you know! It's also the PERFECT excuse to get some new kicks! Whatever type of running you prefer, we've got a trainer...
The Lifehouse Spa and Hotel is located ten minutes from the quaint seaside town of Frinton-On-Sea, in Essex and takes just an hour and twenty minutes to get to from London, making it popular with Londoners and Essex folk alike. This reasonably priced spa and hotel is built on the grounds of Thorpe Hall, set among 12 acres of...

Colour me happy!

   ‘Green is a prominent colour in nature so it’s deeply restorative’ Red and yellow and pink and green… Yes, singing a rainbow is all well and good, but wouldn’t you rather understand the rainbow and use it to your advantage? Studies have shown that colour affects not only mood but appetite, energy levels, blood pressure, metabolism, body clock and...
So, you vowed to be healthier and slimmer this year. You’ve been nibbling on carrot sticks between meals, religiously keeping a food journal and slogging it out at the gym daily, only to find that the scales... Just. Won’t. Budge. Putting in all that effort and not seeing the reward is beyond frustrating, but before you get ready to...

Pilates exercises

Whether you're a runner, recovering from injury or just want to boost core strength - Pilates is a go-to workout for many. If you want to make your workouts more effective and boost your body, try these exercises. Pilates can really help you to focus on specific exercises in order to enhance your shape, says Nadine McCann, instructor at...

Cellulite Removal

If there's one beauty bother that unites women, it's the battle against cellulite. Contrary to popular belief, women of all shapes and sizes fall foul of the orange-peel effect.   There's nothing worse than working hard for a killer bikini body, only to find that you're still plagued with the skin dimples which typically invade our bums and thighs.   But don't reach for your kaftan just yet, there are ways to tackle it. We've found...
Your skin is the mirror to your health and wellbeing so it’s also the first organ to show the signs of ageing. You can’t stop the clock or avoid the ageing process but, by introducing a few good daily habits, such as the 10 revealed here, you can stroll through the years with health, confidence and radiance on...
What are your bikini body ambitions this summer? Are you after a defined flat stomach, a toned bottom with a lift, or even a shift in those few extra pounds to fit into that cute LBD? Whatever your summer goals may be, we all know that the important key to weight loss success is to combine exercise with...
2016 might've been the year of the kettlebell craze, but the versatile piece of equipment continues to enjoy its time in the limelight thanks to its amazing benefits to overall body strength and conditioning. 'There’s a good reason why these scary-looking cast-iron weights are still being used in gyms,’ says celebrity trainer Nick Mays of ikeepfit.com. ‘They’re user-friendly...
You've got the new moisture-wicking tee, the form-fitting capris and the latest trainers, but you might be missing something vital. Whilst many of us spend loads on new sports-kit, there's a tendency to forget that we should be investing in a good sports bra too. And if your training plan means you’re pounding the pavement or hitting the...